Info & FAQs

Starting therapy can be scary, and sometimes things feel a little worse before they get better, but know that what’s ahead is also very exciting. You’re on the verge of something great; don’t stop now!

You might be wondering if therapy is worth the effort– you’ve solved other problems before & managed stress on your own. But you don’t have to figure this out alone, and you shouldn’t deny yourself the opportunity to meet your maximum potential.

You will gain self-understanding, which (while maybe sounding a little scary) makes life easier.

Think about it: if you know your needs, your boundaries, & your values, you are so much more likely to create the life that fits you best. You will gain the confidence to be authentically you, move through the pain of negative things that have happened, and learn skills to cope with future obstacles.

To accomplish this, first we go over your story, and I help you identify your goals. I might provide some information that is relevant to your particular issue, as well as some science-based skills. We will continuously check in about progress, troubleshoot what’s not working, and change course if we need to. What you will find to be unique about my practice is the genuine curiosity with which I approach your experience, and the amount of time I take getting to know and understand you.

Consultations are free, done by phone or virtually (your choice!), and 15 minutes long.

Individual Therapy

$160/50 minutes

I can provide you with a superbill for reimbursement with your insurance provider. Not all insurances will reimburse fully, but sometimes a part of the cost is covered.

Please inquire about using insurance.

There is no fee for sessions cancelled prior to 24 hours before the scheduled session time. Clients who cancel within a 24-hour time frame are responsible for the full session fee.

FAQS

  • No, I do not. However, I can provide you with a superbill for reimbursement with your insurance provider. Not all insurances will reimburse fully, but sometimes a part of the cost is covered.

  • No, I do not. I only offer individual therapy.

  • I work with clients ages 16+.

  • No, I’m only offering teletherapy at this time.

  • To get started, please go to the contact page to inquire about a free consultation.